Ivan Murray 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 120 |
February 26, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 | 146 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 129 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 22 | 135 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 | 145 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 152 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 | 172 |
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Workout Graph
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