Ivan Murray 10000m row
10,000m
Meters
44:37.3
Time
2:13.8
Pace
594
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 122 |
March 07, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000m | 2:13.8 | 146 | 802 | 22 | 160 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 22 | 143 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 22 | 150 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 22 | 157 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 22 | 166 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 23 | 188 |
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Workout Graph
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