Ivan Murray 10000m row
10,000m
Meters
46:42.0
Time
2:20.1
Pace
572
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 120 |
March 08, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.0 | 10,000m | 2:20.1 | 127 | 738 | 21 | 148 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 21 | 136 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 22 | 140 |
| 9:25.1 | 6,000m | 2:21.2 | 124 | 727 | 22 | 142 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 21 | 147 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 23 | 177 |
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Workout Graph
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