Ivan Murray 10000m row
10,000m
Meters
47:37.0
Time
2:22.8
Pace
565
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
March 09, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 10,000m | 2:22.8 | 120 | 713 | 21 | 136 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | 132 |
| 9:25.5 | 4,000m | 2:21.3 | 124 | 726 | 22 | 133 |
| 9:32.5 | 6,000m | 2:23.1 | 119 | 710 | 22 | 137 |
| 9:29.6 | 8,000m | 2:22.4 | 121 | 717 | 22 | 139 |
| 9:37.4 | 10,000m | 2:24.3 | 116 | 700 | 22 | 141 |
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Workout Graph
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