Ivan Murray 7048m row
7,048m
Meters
31:13.1
Time
2:12.8
Pace
420
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 120 |
March 10, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 7,048m | 2:12.8 | 149 | 813 | 21 | 157 |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 21 | 144 |
| 6:39.2 | 3,000m | 2:13.0 | 149 | 811 | 21 | 151 |
| 6:46.0 | 4,500m | 2:15.3 | 141 | 785 | 22 | 155 |
| 6:45.2 | 6,000m | 2:15.0 | 142 | 788 | 22 | 160 |
| 4:28.5 | 7,048m | 2:08.1 | 166 | 873 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.