Ivan Murray 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
291
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 121 |
March 11, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 21 | 141 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 137 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 | 140 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 22 | 143 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 22 | 142 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 22 | 144 |
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Workout Graph
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