Ivan Murray 10000m row
10,000m
Meters
46:12.8
Time
2:18.6
Pace
577
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
March 12, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.8 | 10,000m | 2:18.6 | 131 | 752 | 22 | 140 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 136 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 22 | 138 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 22 | 143 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 22 | 143 |
| 9:28.6 | 10,000m | 2:22.1 | 122 | 719 | 22 | 141 |
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Workout Graph
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