Ivan Murray 5000m row
5,000m
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 118 |
March 13, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 21 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 133 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 21 | 133 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 140 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 22 | 139 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.