Ivan Murray 10000m row
10,000m
Meters
46:34.6
Time
2:19.7
Pace
573
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
March 14, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.6 | 10,000m | 2:19.7 | 128 | 741 | 21 | 139 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 137 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 22 | 141 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 22 | 142 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 22 | 138 |
| 9:36.6 | 10,000m | 2:24.1 | 117 | 702 | 21 | 141 |
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Workout Graph
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