Ivan Murray 10000m row
10,000m
Meters
47:47.4
Time
2:23.3
Pace
562
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
March 15, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.4 | 10,000m | 2:23.3 | 119 | 708 | 22 | 134 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 22 | 134 |
| 9:27.8 | 4,000m | 2:21.9 | 122 | 721 | 22 | 134 |
| 9:34.0 | 6,000m | 2:23.5 | 118 | 707 | 22 | 132 |
| 9:40.6 | 8,000m | 2:25.1 | 114 | 693 | 22 | 137 |
| 9:45.4 | 10,000m | 2:26.3 | 112 | 684 | 22 | 134 |
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Workout Graph
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