Ivan Murray 10000m row
10,000m
Meters
47:50.8
Time
2:23.5
Pace
561
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
March 16, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.8 | 10,000m | 2:23.5 | 118 | 707 | 21 | 136 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 22 | 131 |
| 9:42.0 | 4,000m | 2:25.5 | 114 | 691 | 21 | 132 |
| 9:36.8 | 6,000m | 2:24.2 | 117 | 701 | 22 | 136 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 21 | 141 |
| 9:33.6 | 10,000m | 2:23.4 | 119 | 708 | 21 | 140 |
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Workout Graph
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