Ivan Murray 10000m row
10,000m
Meters
48:32.8
Time
2:25.6
Pace
555
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
March 17, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 10,000m | 2:25.6 | 113 | 689 | 21 | 135 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 21 | 132 |
| 9:36.4 | 4,000m | 2:24.1 | 117 | 702 | 21 | 132 |
| 9:43.8 | 6,000m | 2:25.9 | 113 | 687 | 21 | 137 |
| 9:47.9 | 8,000m | 2:26.9 | 110 | 679 | 21 | 137 |
| 9:49.3 | 10,000m | 2:27.3 | 109 | 676 | 21 | 139 |
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Workout Graph
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