Ivan Murray 10000m row
10,000m
Meters
48:17.8
Time
2:24.8
Pace
559
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 120 |
March 19, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.8 | 10,000m | 2:24.8 | 115 | 696 | 20 | 135 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | 132 |
| 9:32.5 | 4,000m | 2:23.1 | 119 | 710 | 20 | 136 |
| 9:46.5 | 6,000m | 2:26.6 | 111 | 682 | 20 | 134 |
| 9:55.8 | 8,000m | 2:28.9 | 106 | 664 | 20 | 136 |
| 9:55.9 | 10,000m | 2:28.9 | 106 | 664 | 20 | 138 |
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Workout Graph
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