Ivan Murray 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 125 |
March 20, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 20 | 160 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 143 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 153 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 | 161 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 21 | 161 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 183 |
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Workout Graph
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