Ivan Murray 10000m row
10,000m
Meters
47:48.3
Time
2:23.4
Pace
563
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 120 |
March 25, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.3 | 10,000m | 2:23.4 | 119 | 708 | 19 | 141 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 19 | 139 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 19 | 140 |
| 9:36.5 | 6,000m | 2:24.1 | 117 | 702 | 19 | 142 |
| 9:47.1 | 8,000m | 2:26.7 | 111 | 680 | 19 | 142 |
| 9:50.3 | 10,000m | 2:27.5 | 109 | 674 | 20 | 143 |
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Workout Graph
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