Ivan Murray 10000m row
10,000m
Meters
48:43.7
Time
2:26.1
Pace
556
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 118 |
March 26, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 10,000m | 2:26.1 | 112 | 685 | 19 | 149 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 19 | 137 |
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 19 | 142 |
| 9:57.1 | 6,000m | 2:29.2 | 105 | 662 | 20 | 140 |
| 10:03.7 | 8,000m | 2:30.9 | 102 | 650 | 20 | 138 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 22 | 188 |
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Workout Graph
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