Ivan Murray 10000m row
10,000
Meters
47:49.3
Time
2:23.4
Pace
562
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 119 |
March 27, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.3 | 10,000 | 2:23.4 | 119 | 705 | 562 | 19 | 142 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 732 | 114 | 20 | 135 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 726 | 114 | 19 | 140 |
| 9:33.9 | 6,000 | 2:23.4 | 119 | 702 | 112 | 20 | 143 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 682 | 111 | 20 | 144 |
| 9:45.1 | 10,000 | 2:26.2 | 112 | 682 | 111 | 20 | 148 |
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Workout Graph
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