Ivan Murray 10000m row
10,000m
Meters
48:22.8
Time
2:25.1
Pace
556
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 119 |
March 28, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.8 | 10,000m | 2:25.1 | 114 | 693 | 19 | 141 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 20 | 132 |
| 9:26.9 | 4,000m | 2:21.7 | 123 | 723 | 19 | 144 |
| 9:40.2 | 6,000m | 2:25.0 | 115 | 694 | 20 | 143 |
| 9:50.0 | 8,000m | 2:27.5 | 109 | 675 | 20 | 146 |
| 9:58.1 | 10,000m | 2:29.5 | 105 | 660 | 20 | 144 |
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Workout Graph
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