Ivan Murray 15000m row
15,000m
Meters
1:13:29.8
Time
2:26.9
Pace
831
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 121 |
March 30, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:29.8 | 15,000m | 2:26.9 | 110 | 679 | 20 | 147 |
| 14:44.9 | 3,000m | 2:27.4 | 109 | 675 | 20 | 140 |
| 14:59.4 | 6,000m | 2:29.9 | 104 | 657 | 20 | 137 |
| 14:59.0 | 9,000m | 2:29.8 | 104 | 658 | 20 | 141 |
| 14:56.0 | 12,000m | 2:29.3 | 105 | 661 | 20 | 140 |
| 13:50.5 | 15,000m | 2:18.4 | 132 | 754 | 21 | 180 |
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Workout Graph
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