Ivan Murray 15000m row
15,000
Meters
1:11:52.3
Time
2:23.7
Pace
844
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1508 |
| Drag Factor | 120 |
March 31, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:52.3 | 15,000 | 2:23.7 | 118 | 705 | 844 | 20 |
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 168 | 20 |
| 14:48.2 | 6,000 | 2:28.0 | 108 | 671 | 165 | 21 |
| 14:33.5 | 9,000 | 2:25.5 | 113 | 690 | 167 | 21 |
| 14:23.4 | 12,000 | 2:23.9 | 117 | 704 | 168 | 21 |
| 13:38.8 | 15,000 | 2:16.4 | 138 | 773 | 176 | 22 |
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Workout Graph
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