Ivan Murray 10000m row
10,000
Meters
47:28.4
Time
2:22.4
Pace
565
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 121 |
April 04, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.4 | 10,000 | 2:22.4 | 121 | 714 | 565 | 21 | 139 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 729 | 114 | 21 | 134 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 725 | 114 | 21 | 135 |
| 9:30.5 | 6,000 | 2:22.6 | 121 | 713 | 113 | 21 | 145 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 702 | 112 | 21 | 141 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 700 | 112 | 21 | 140 |
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Workout Graph
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