Ivan Murray 10000m row
10,000m
Meters
47:40.6
Time
2:23.0
Pace
563
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
April 05, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 10,000m | 2:23.0 | 120 | 711 | 21 | 140 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 21 | 128 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 21 | 141 |
| 9:34.5 | 6,000m | 2:23.6 | 118 | 706 | 21 | 144 |
| 9:30.5 | 8,000m | 2:22.6 | 121 | 715 | 21 | 145 |
| 9:36.2 | 10,000m | 2:24.0 | 117 | 702 | 21 | 146 |
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Workout Graph
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