Ivan Murray 10000m row
10,000m
Meters
47:28.4
Time
2:22.4
Pace
564
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
April 08, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.4 | 10,000m | 2:22.4 | 121 | 716 | 21 | 139 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 21 | 133 |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 21 | 140 |
| 9:30.7 | 6,000m | 2:22.6 | 121 | 714 | 21 | 140 |
| 9:35.7 | 8,000m | 2:23.9 | 117 | 704 | 21 | 142 |
| 9:35.2 | 10,000m | 2:23.8 | 118 | 705 | 21 | 143 |
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Workout Graph
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