Ivan Murray 10000m row
10,000m
Meters
47:17.8
Time
2:21.8
Pace
567
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
April 10, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.8 | 10,000m | 2:21.8 | 123 | 721 | 22 | 145 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 22 | 144 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 22 | 143 |
| 9:28.2 | 6,000m | 2:22.0 | 122 | 720 | 22 | 145 |
| 9:33.8 | 8,000m | 2:23.4 | 119 | 708 | 22 | 146 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 22 | 148 |
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Workout Graph
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