Ivan Murray 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 119 |
April 11, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 22 | 162 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 137 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 154 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 | 156 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 23 | 174 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 | 190 |
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Workout Graph
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