Ivan Murray 10000m row
10,000m
Meters
48:35.7
Time
2:25.7
Pace
555
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 118 |
April 12, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.7 | 10,000m | 2:25.7 | 113 | 688 | 20 | 133 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 20 | 127 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 20 | 129 |
| 9:44.5 | 6,000m | 2:26.1 | 112 | 686 | 20 | 135 |
| 9:49.6 | 8,000m | 2:27.4 | 109 | 676 | 20 | 137 |
| 9:48.8 | 10,000m | 2:27.2 | 110 | 677 | 20 | 141 |
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Workout Graph
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