Ivan Murray 10000m row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
573
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 120 |
April 15, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000m | 2:20.0 | 128 | 738 | 20 | 150 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 142 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 20 | 142 |
| 9:26.8 | 6,000m | 2:21.7 | 123 | 723 | 20 | 144 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 21 | 150 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 21 | 175 |
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Workout Graph
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