Ivan Murray 10000m row
10,000m
Meters
47:48.5
Time
2:23.4
Pace
563
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
April 16, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.5 | 10,000m | 2:23.4 | 119 | 708 | 21 | 132 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 21 | 128 |
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 21 | 136 |
| 9:35.5 | 6,000m | 2:23.8 | 118 | 704 | 21 | 138 |
| 9:39.2 | 8,000m | 2:24.8 | 115 | 696 | 21 | 141 |
| 9:19.6 | 10,000m | 2:19.9 | 128 | 739 | 21 | 119 |
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Workout Graph
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