Ivan Murray 10000m row
10,000m
Meters
49:37.6
Time
2:28.8
Pace
547
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
April 17, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.6 | 10,000m | 2:28.8 | 106 | 665 | 20 | 139 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 20 | 135 |
| 9:53.4 | 4,000m | 2:28.3 | 107 | 668 | 20 | 136 |
| 9:56.6 | 6,000m | 2:29.1 | 105 | 663 | 21 | 141 |
| 10:00.4 | 8,000m | 2:30.1 | 103 | 656 | 21 | 143 |
| 9:59.5 | 10,000m | 2:29.8 | 104 | 657 | 20 | 143 |
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Workout Graph
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