Ivan Murray 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 120 |
April 18, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 20 | 151 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 138 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 20 | 144 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 | 150 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 149 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 | 178 |
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Workout Graph
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