Ivan Murray 15000m row
15,000
Meters
1:14:40.1
Time
2:29.3
Pace
822
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1503 |
| Drag Factor | 119 |
April 21, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:40.1 | 15,000 | 2:29.3 | 105 | 660 | 822 | 20 | 139 |
| 14:36.7 | 3,000 | 2:26.1 | 112 | 685 | 167 | 20 | 136 |
| 14:52.2 | 6,000 | 2:28.7 | 106 | 665 | 165 | 20 | 144 |
| 15:03.4 | 9,000 | 2:30.5 | 103 | 649 | 163 | 20 | 139 |
| 15:08.9 | 12,000 | 2:31.4 | 101 | 645 | 163 | 20 | 138 |
| 14:59.0 | 15,000 | 2:29.8 | 104 | 656 | 164 | 20 | 139 |
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Workout Graph
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