Ivan Murray 15000m row
15,000m
Meters
1:14:40.1
Time
2:29.3
Pace
822
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1503 |
| Drag Factor | 119 |
April 21, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:40.1 | 15,000m | 2:29.3 | 105 | 661 | 20 | 139 |
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 20 | 136 |
| 14:52.2 | 6,000m | 2:28.7 | 106 | 666 | 20 | 144 |
| 15:03.4 | 9,000m | 2:30.5 | 103 | 652 | 20 | 139 |
| 15:08.9 | 12,000m | 2:31.4 | 101 | 646 | 20 | 138 |
| 14:59.0 | 15,000m | 2:29.8 | 104 | 658 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.