Ivan Murray 15000m row
15,000m
Meters
1:13:38.5
Time
2:27.2
Pace
828
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1518 |
| Drag Factor | 121 |
April 28, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:38.5 | 15,000m | 2:27.2 | 110 | 677 | 20 | 143 |
| 14:49.2 | 3,000m | 2:28.2 | 108 | 670 | 20 | 137 |
| 14:47.7 | 6,000m | 2:27.9 | 108 | 671 | 20 | 146 |
| 14:49.9 | 9,000m | 2:28.3 | 107 | 669 | 21 | 146 |
| 14:40.7 | 12,000m | 2:26.7 | 111 | 680 | 21 | 143 |
| 14:31.0 | 15,000m | 2:25.1 | 114 | 693 | 21 | 145 |
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Workout Graph
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