Ivan Murray 10000m row
10,000m
Meters
45:54.6
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 122 |
April 30, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.6 | 10,000m | 2:17.7 | 134 | 761 | 20 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 20 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 20 |
| 9:15.8 | 8,000m | 2:18.9 | 130 | 749 | 20 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 22 |
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Workout Graph
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