Ivan Murray 10000m row
10,000m
Meters
48:46.9
Time
2:26.3
Pace
553
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
May 04, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.9 | 10,000m | 2:26.3 | 112 | 684 | 20 | 139 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 20 | 138 |
| 9:42.8 | 4,000m | 2:25.7 | 113 | 689 | 21 | 136 |
| 9:48.1 | 6,000m | 2:27.0 | 110 | 679 | 21 | 139 |
| 9:48.3 | 8,000m | 2:27.0 | 110 | 678 | 21 | 143 |
| 9:52.7 | 10,000m | 2:28.1 | 108 | 670 | 21 | 140 |
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Workout Graph
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