Ivan Murray 10000m row
10,000m
Meters
48:43.9
Time
2:26.1
Pace
554
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 120 |
May 05, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.9 | 10,000m | 2:26.1 | 112 | 685 | 20 | 145 |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 20 | 136 |
| 9:40.2 | 4,000m | 2:25.0 | 115 | 694 | 20 | 142 |
| 9:43.3 | 6,000m | 2:25.8 | 113 | 688 | 20 | 147 |
| 9:53.9 | 8,000m | 2:28.4 | 107 | 668 | 20 | 147 |
| 9:45.5 | 10,000m | 2:26.3 | 112 | 684 | 21 | 155 |
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Workout Graph
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