Ivan Murray 10000m row
10,000m
Meters
48:33.8
Time
2:25.6
Pace
556
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 121 |
May 06, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.8 | 10,000m | 2:25.6 | 113 | 689 | 20 | 143 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 20 | 132 |
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 20 | 139 |
| 9:40.7 | 6,000m | 2:25.1 | 114 | 693 | 21 | 147 |
| 9:44.6 | 8,000m | 2:26.1 | 112 | 685 | 20 | 148 |
| 9:41.9 | 10,000m | 2:25.4 | 114 | 691 | 21 | 150 |
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Workout Graph
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