Ivan Murray 10000m row
10,000m
Meters
47:56.9
Time
2:23.8
Pace
561
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
May 08, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 10,000m | 2:23.8 | 118 | 704 | 21 | 141 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 21 | 134 |
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 21 | 139 |
| 9:38.8 | 6,000m | 2:24.7 | 116 | 697 | 21 | 140 |
| 9:35.2 | 8,000m | 2:23.8 | 118 | 705 | 21 | 148 |
| 9:39.8 | 10,000m | 2:24.9 | 115 | 695 | 21 | 147 |
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Workout Graph
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