Ivan Murray 10000m row
10,000m
Meters
47:51.3
Time
2:23.5
Pace
563
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
May 10, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.3 | 10,000m | 2:23.5 | 118 | 707 | 21 | 141 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 21 | 124 |
| 9:48.6 | 4,000m | 2:27.1 | 110 | 678 | 21 | 134 |
| 9:46.4 | 6,000m | 2:26.6 | 111 | 682 | 21 | 132 |
| 9:41.5 | 8,000m | 2:25.3 | 114 | 692 | 21 | 142 |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 22 | 177 |
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Workout Graph
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