Ivan Murray 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
311
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 122 |
May 14, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 22 | 165 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 140 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 | 159 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 166 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 174 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | 187 |
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Workout Graph
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