Ivan Murray 10000m row
10,000m
Meters
48:10.2
Time
2:24.5
Pace
560
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
May 15, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 10,000m | 2:24.5 | 116 | 699 | 20 | 140 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 21 | 129 |
| 9:39.1 | 4,000m | 2:24.7 | 115 | 696 | 21 | 135 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 21 | 141 |
| 9:38.6 | 8,000m | 2:24.6 | 116 | 697 | 21 | 143 |
| 9:35.6 | 10,000m | 2:23.9 | 117 | 704 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.