Ivan Murray 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 120 |
May 16, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 20 | 138 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 126 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 20 | 140 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 20 | 139 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 20 | 140 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 20 | 148 |
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Workout Graph
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