Ivan Murray 10000m row
10,000m
Meters
49:14.8
Time
2:27.7
Pace
550
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
May 17, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.8 | 10,000m | 2:27.7 | 109 | 673 | 20 | 133 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 20 | 124 |
| 9:55.7 | 4,000m | 2:28.9 | 106 | 664 | 20 | 130 |
| 9:48.1 | 6,000m | 2:27.0 | 110 | 679 | 21 | 138 |
| 9:52.7 | 8,000m | 2:28.1 | 108 | 670 | 20 | 136 |
| 9:44.5 | 10,000m | 2:26.1 | 112 | 686 | 20 | 137 |
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Workout Graph
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