Ivan Murray 10000m row
10,000m
Meters
48:46.5
Time
2:26.3
Pace
554
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
May 24, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.5 | 10,000m | 2:26.3 | 112 | 684 | 21 | 136 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 21 | 127 |
| 9:50.7 | 4,000m | 2:27.6 | 109 | 674 | 21 | 135 |
| 9:46.9 | 6,000m | 2:26.7 | 111 | 681 | 21 | 133 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 21 | 140 |
| 9:35.0 | 10,000m | 2:23.7 | 118 | 705 | 21 | 145 |
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Workout Graph
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