Ivan Murray 10000m row
10,000m
Meters
48:20.7
Time
2:25.0
Pace
557
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
May 29, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.7 | 10,000m | 2:25.0 | 115 | 694 | 21 | 140 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 21 | 128 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 21 | 132 |
| 9:36.3 | 6,000m | 2:24.0 | 117 | 702 | 21 | 144 |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 21 | 146 |
| 9:26.3 | 10,000m | 2:21.5 | 123 | 724 | 21 | 150 |
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Workout Graph
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