Ivan Murray 10000m row
10,000m
Meters
45:15.6
Time
2:15.7
Pace
587
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 121 |
May 31, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,000m | 2:15.7 | 140 | 781 | 21 | 157 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 21 | 134 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 21 | 152 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 21 | 162 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 22 | 164 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 22 | 173 |
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Workout Graph
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