Ivan Murray 10000m row
10,000m
Meters
45:51.0
Time
2:17.5
Pace
581
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 122 |
June 04, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,000m | 2:17.5 | 134 | 762 | 20 | 160 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 154 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 20 | 154 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 20 | 154 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 20 | 160 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 21 | 182 |
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Workout Graph
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