Ivan Murray 10000m row
10,000m
Meters
48:33.2
Time
2:25.6
Pace
556
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
June 05, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.2 | 10,000m | 2:25.6 | 113 | 689 | 20 | 133 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 103 |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 21 | 137 |
| 9:36.3 | 6,000m | 2:24.0 | 117 | 702 | 21 | 141 |
| 9:50.0 | 8,000m | 2:27.5 | 109 | 675 | 20 | 142 |
| 9:53.0 | 10,000m | 2:28.2 | 107 | 669 | 20 | 144 |
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Workout Graph
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