Ivan Murray 9000m row
9,000m
Meters
41:59.1
Time
2:19.9
Pace
514
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 122 |
June 06, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.1 | 9,000m | 2:19.9 | 128 | 739 | 21 | 147 |
| 8:26.0 | 1,800m | 2:20.5 | 126 | 733 | 21 | 143 |
| 8:21.1 | 3,600m | 2:19.1 | 130 | 746 | 21 | 146 |
| 8:21.6 | 5,400m | 2:19.3 | 129 | 745 | 21 | 147 |
| 8:26.9 | 7,200m | 2:20.8 | 125 | 731 | 21 | 148 |
| 8:23.5 | 9,000m | 2:19.8 | 128 | 740 | 21 | 153 |
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Workout Graph
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