Ivan Murray 15000m row
15,000m
Meters
1:10:57.2
Time
2:21.9
Pace
851
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1456 |
| Drag Factor | 121 |
June 09, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.2 | 15,000m | 2:21.9 | 122 | 721 | 20 | 144 |
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 20 | 116 |
| 14:14.4 | 6,000m | 2:22.4 | 121 | 717 | 21 | 145 |
| 14:26.2 | 9,000m | 2:24.3 | 116 | 700 | 20 | 146 |
| 14:18.7 | 12,000m | 2:23.1 | 119 | 710 | 20 | 147 |
| 13:52.0 | 15,000m | 2:18.6 | 131 | 751 | 21 | 169 |
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Workout Graph
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