Ivan Murray 7000m row
7,000m
Meters
32:37.3
Time
2:19.8
Pace
401
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 120 |
June 11, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.3 | 7,000m | 2:19.8 | 128 | 740 | 21 | 142 |
| 6:39.0 | 1,400m | 2:22.5 | 121 | 716 | 21 | 131 |
| 6:32.4 | 2,800m | 2:20.1 | 127 | 737 | 21 | 136 |
| 6:25.8 | 4,200m | 2:17.7 | 134 | 760 | 22 | 146 |
| 6:33.3 | 5,600m | 2:20.4 | 126 | 734 | 22 | 146 |
| 6:26.8 | 7,000m | 2:18.1 | 133 | 756 | 22 | 152 |
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Workout Graph
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